your movement, your way

personal training

We offer 45-minute one-on-one personal training at our Aurora studio and our Toronto Studio with the option for premium in-home sessions if you’d rather train where you feel most comfortable.

Yep, we make house calls!

Sessions range from $80–$130, depending on how often you train and how many you book. After a consultation, you’ll work directly with your trainer to build a schedule that fits your life and your goals.

No cookie-cutter plans here.

your personal hype squad

your goals. your pace.

MEET OUR TRAINERS

Our practice is anti-diet and founded in the principles of Health At Every Size, which means judgment-free support to help you rediscover the joy in movement.

Our trainers will help you build up strength and increase mobility - without any talk of diets or weight-loss.

not judgement

encouragement,

started

let's get

BOOK A FREE CONSULTATION

we totally get that

NOT SURE WHERE TO START?