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- mona, toronto studio member

"It has been two weeks of me going to Kizzy's BOPO Heavy class. I freaking love it. I can’t wait to go back. The studio has the most uplifting vibes. It’s positive, encouraging and totally chill. Kizzy is basically the biggest cheerleader ever - she literally makes you feel like you’ve conquered the world."

- caryn, personal training client

"in 2023 I was using a mobility scooter and doing seated exercises. Last month, I walked 27,000 steps in one day at Disney world."

- CHRISTIANNE, VIRTUAL member

"With a change in schedule and sick kids, I’ve had to skip a few of my regular classes… this was my first one in a while and just what I needed. I love all the variations Jill offers to strengthen my muscles and my brain! Never a boring class with Jill!"

- meagan, aurora studio member

"Great class with a fantastic instructor and phenomenal group of humans."

- beryl, toronto studio member

"I am into BOPO to heal, manage stress, and to prevent pain. The best part is the fun, and how much better I feel afterwards."

- sarah, toronto studio member

"I never would have signed up for a Barre class in a more traditional setting, but I’m so glad I felt comfortable and welcome to try it at Body Positive Fitness because I love it! It’s a tough but fun class that I definitely recommend trying!"

@bodypositivefitness_

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Thoughtful insights from decades in the fitness industry, bold truths about navigating movement in a body-shamey world, and the encouragement you didn’t know you needed.

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from jenna's desk