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You can join us from anywhere in the world!

We offer:
LIVE virtual classes
LIVE virtual 1-1 training
and we have an on-demand platform for added flexibility!

Find us locally in:
Toronto, Ontario Canada
Aurora, Ontario Canada

Whether you’re joining a group class online, working 1-1 with your trainer or stepping into one of our studio spaces—you’ll always be met with compassion, encouragement and zero judgement.

We focus on joyful movement, strength & mobility and making you feel good!
All bodies, all genders, all ages & all experience levels are welcome here.

where can i join you?

if you're wondering...

BOOK A FREE CONSULTATION

we totally get that

NOT SURE WHERE TO START?

Learn More

BOPO Run & Walk is everything the apps aren’t: personalized, supportive, and totally free of diet culture. You’ll get a custom plan, real coaching from a compassionate professional, and access to our on-demand library full of tips, tutorials, and hype. Whether you're walking, running, or somewhere in between, we're here to help you move in ways that feel good with zero pressure to change your body. Just joy, progress, and a community that’s with you every step of the way.

programs

and walking

running

Got a friend who’d love what we’re all about?
Send us their name and we’ll reach out with a free class: online or in one of our studios.

No pressure, no weird sales pitch. Just a chance for them to try a class and see what makes this space feel so different (and so damn welcoming). Because movement is way more fun when your hype crew is right beside you.

bring a friend

MOVEMENT IS MORE
FUN WHEN YOU

- mona, toronto studio member

"It has been two weeks of me going to Kizzy's BOPO Heavy class. I freaking love it. I can’t wait to go back. The studio has the most uplifting vibes. It’s positive, encouraging and totally chill. Kizzy is basically the biggest cheerleader ever - she literally makes you feel like you’ve conquered the world."

- caryn, personal training client

"in 2023 I was using a mobility scooter and doing seated exercises. Last month, I walked 27,000 steps in one day at Disney world."

- CHRISTIANNE, VIRTUAL member

"With a change in schedule and sick kids, I’ve had to skip a few of my regular classes… this was my first one in a while and just what I needed. I love all the variations Jill offers to strengthen my muscles and my brain! Never a boring class with Jill!"

- meagan, aurora studio member

"Great class with a fantastic instructor and phenomenal group of humans."

- beryl, toronto studio member

"I am into BOPO to heal, manage stress, and to prevent pain. The best part is the fun, and how much better I feel afterwards."

- sarah, toronto studio member

"I never would have signed up for a Barre class in a more traditional setting, but I’m so glad I felt comfortable and welcome to try it at Body Positive Fitness because I love it! It’s a tough but fun class that I definitely recommend trying!"