At Body Positive Fitness there is no weight-loss talk, no diet talk, and no body shame - we are 100% size inclusive.
No prior experience necessary. ALL fitness levels welcome! All exercises are taught and modified to suit each individual's needs and abilities.
Our virtual group fitness classes are hosted live on Zoom and built for all bodies, all abilities, all vibes. These aren’t your average online workouts—we’re serving up real-time encouragement, personalized guidance, and a welcoming space where you can move in ways that actually feel good.
Whether you're brand new to movement or a longtime sweat-lover, you’ll get the flexibility of working out from home without losing the connection and care of an in-person class. No pressure. No pretending. Just movement that meets you where you’re at.
BOPO Zumba combines Latin and international music with energetic dance moves to create a fun and engaging workout. The lively routines incorporate interval training, alternating between fast and slow rhythms, along with resistance training to enhance cardiovascular health and muscle tone.
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BOPO Stretch & Mobility focuses on stretching, strengthening, and mobilizing the entire body. Participants will move their joints through rotations, flexions, and extensions, while challenging muscles and increasing flexibility in areas such as the hips, shoulders, back, glutes, and more.
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BOPO Stretch & Flow series runs in 4 week increments; each week focusing on specific parts of the body. See our schedule on Mindbody for each weeks full description.
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BOPO Strength and Stretch is a perfect blend of powerful strength training and calming flexibility work. This class kicks off with an engaging strength session. Following the strength portion, the class shifts focus to restorative deep stretching, designed to enhance flexibility, relieve tension, and support recovery.
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BOPO Restore offers the perfect opportunity to wind down with a restorative yoga practice. The class begins with a slow-flow warm-up, leading into a prop-assisted restorative sequence designed to deeply relax the body and mind. It concludes with a guided meditation to leave you feeling calm and rejuvenated.
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BOPO Pop Pump is a lively interval training class where you’ll lift, sweat, and sing along to an upbeat music playlist. This full-body workout combines strength and cardio movements, all synced to the rhythm of the music. Participants will work in circuits, alternating between 2 or 3 exercises with rest periods in between, ensuring a dynamic and fun experience.
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BOPO Open redefines the traditional open gym experience by offering personalized fitness sessions. Whether you're interested in weights, bodyweight strength training, cardio, or mobility work, this session is tailored to your specific preferences and goals. Enjoy a unique fitness journey with individualized attention and diverse training options, making every workout truly your own.
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BOPO Move offers a full-body workout that incorporates cardio, resistance, strength, and balance training, using just your body and a yoga mat. Exercises are tailored and modified to suit each individual's needs and abilities, making it accessible for all levels.
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BOPO Lift is tailored for a small cohort of participants learning a diverse range of strength exercises. The class incorporates the use of hand weights, kettlebells, Olympic bars, ropes, and more, providing a comprehensive approach to building strength and enhancing overall fitness.
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BOPO Dance Cardio is a fun, high-energy dance-inspired cardio class where you choose your intensity! Move to upbeat, energizing music while following along with a variety of cardio-focused movements. The class includes plenty of variations, repetition, and rest periods, finishing with a relaxing cool-down stretch to release tension and leave you feeling refreshed.
dance cardio
