YOUR BODY, YOUR GOALS, YOUR PACE.
THIS IS MOVEMENT THAT ACTUALLY FEELS GOOD.
In our virtual live group classes, we’re ditching the one-size-fits-all approach. Whether you’re here for group vibes or one-on-one attention, every session is built around you. No shrinking, no fixing. Just movement that meets you where you’re at.
Most fitness spaces feel like:
✘ Pressure to perform
✘ Pressure to change your body
✘ Overcrowded, intimidating environments
✘ Go hard expectations
✘ One body type
AT BODY POSITIVE FITNESS, WE DO THINGS DIFFERENTLY.
We focus on:
✔ Strength and mobility that support your life
✔ Movement you can actually sustain long term (and enjoy!)
✔ A welcoming, judgment-free community
✔ Fitness that doesn’t require a certain body, or level of fitness to participate
✘ Pressure to perform
✘ Pressure to change your body
✘ Overcrowded, intimidating environments
✘ Go hard expectations
✘ One body type
AT BODY POSITIVE FITNESS, WE DO THINGS DIFFERENTLY.
We focus on:
✔ Strength and mobility that support your life
✔ Movement you can actually sustain long term (and enjoy!)
✔ A welcoming, judgment-free community
✔ Fitness that doesn’t require a certain body, or level of fitness to participate
different
why we are
all bodies welcome
small group classes
JOIN FROM ANYWHERE
looking to book a class?
Note: session times are shown in Eastern Time (ET).
CLICK ON THE IMAGE TO VIEW OUR SCHEDULE IN PDF.
We offer:
There is a place for every body and every energy level.
- Strength Training
- Mobility & Recovery
- Pilates
- Dance cardio
- Yoga & stretch
- Functional training
- So much more!
There is a place for every body and every energy level.
ps. you don't have to be "fit" to start
- joan, aurora studio member
★★★★★
"You have created an amazing space, where everyone can feel safe and accepted and feel able to reach their personal fitness goals, I appreciate that more than I can say!"
- sue, aurora studio member
★★★★★
"first time trying pilates. what a great/challenging workout. thanks shakiba!!"
- glenda, aurora studio member
★★★★★
"this is my favourite!!! stretching out all the muscles in an intentionally slow way feels amazing."
- ivy, aurora studio member
★★★★★
"great classes. I'm able to adapt everything for my restrictions and still get a good sweat!"
Want more personalized support?
If you’re looking for 1:1 coaching, individualized workouts and programming or support returning from injury and building confidence, then personal training may be the right fit.
Personal training is fully customized to your body, your goals, your schedule & your starting point.
personal training
one on one
