programs

written

Want all the benefits of personal training without the pressure of fixed appointments? Our programs are designed just for you by our certified trainer, Sadie, and delivered straight to you through the Everfit app.

Choose a one-time 4-week plan (8 personalized workouts) or go for the monthly membership for ongoing support, accountability, and next-level progression.

Perfect for folks who want personalized guidance, flexible scheduling, and the freedom to train on their own terms with real support from someone who gets it.

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with support from our trainers

train anytime, anywhere

Two 45-minute strength workouts/week
&
Built-in progression to help you increase strength safely
&
Access to all your workouts and progress tracking in the Everfit app
&
Expert programming from Sadie (aka your new strength hype coach)
&
With the monthly membership: a 30-minute coaching check-in every month
&
Two 45-minute strength workouts/week
&
Built-in progression to help you increase strength safely
&
Access to all your workouts and progress tracking in the Everfit app
&
Expert programming from Sadie (aka your new strength hype coach)
&
With the monthly membership: a 30-minute coaching check-in every month
&
Two 45-minute strength workouts/week
&
Built-in progression to help you increase strength safely
&
Access to all your workouts and progress tracking in the Everfit app
&
Expert programming from Sadie (aka your new strength hype coach)
&
With the monthly membership: a 30-minute coaching check-in every month
&
Two 45-minute strength workouts/week
&
Built-in progression to help you increase strength safely
&
Access to all your workouts and progress tracking in the Everfit app
&
Expert programming from Sadie (aka your new strength hype coach)
&
With the monthly membership: a 30-minute coaching check-in every month
&

EVERY PROGRAM INCLUDES:

Subscription auto-renews on a monthly basis until cancellation.

Have questions? Reach out to us at hello@bodypositivefitness.ca
Located outside of Canada/USA? Send us an email for your currency’s pricing.

PURCHASE (USA)PURCHASE (CANADA)
  • Get 8 personalized workouts (2x/week) focused on progressive overload to build strength in 4 weeks.
  • Self-guided, no check-ins. 
  • Delivered via Everfit to track reps/weights.

Ideal if you want a custom plan without coaching.

$149

one time purchase

subscribe (usa)subscribe (canada)
  • 8 custom workouts (2x/week) monthly with built-in strength progression. 
  • Includes 1x 30-min check-in to review progress + update your plan. 
  • Track via Everfit. 
  • Ongoing coaching + goal setting. 

Perfect if you want steady progress and accountability.

$189/month

MONTHLY SUBSCRIPTION

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