Run & Walk

bopo

coming soon

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UPCOMING CYCLE:

Throughout the program you can expect thoughtful and timely responses to whatever your question may be from a professional coach. 

better than apps

Running apps aren't personal, but BOPO Run & Walk is. Apps don't talk about all the feelings involved in running. They don’t help with negative self-talk, but we do!

EXPERT COACHING

Receive a custom program to guide you through runs or walks each week. Programs are dynamic and tailored to meet your needs and level of progress.

PERSONALIZED PROGRAMS

our program?

WHY CHOOSE

Like all Body Positive Fitness programs, BOPO Run & Walk is free of any diet or weight-loss discussion. While personal goals may be set regarding time, distance, or speed, there are no requests for proof, no judgement or shaming — just encouragement to listen to your body and find your natural pace.

no diet culture. ever.

the best part?

Payment for all 8 weeks is made upon initial purchase. Prices are in Canadian dollars and do not include HST. 
Payment plans are available upon request; contact us for more information at hello@bodypositivefitness.ca

worldcanada

Get more from your program with a 1-on-1 personal coaching call.

Discuss weekly programs, receive expert guidance on setting and achieving goals, overcoming specific challenges, advice and recommendations on gear and more.

Sold separately.

$95 cad

1:1 coaching

usdCAD

15-week Learn-to-Run 5k program for all fitness levels!

Whether you want to run, walk, or do a mix of both, our expert run coaches Katie & KL will guide you through a flexible and supportive training program leading up to a 5K at the end of the program, either together in Toronto/GTA or wherever you are in the world!

$168 cad | $233 usd

walk & run